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116. Abandon Perfection for Health Breakthroughs with Breanne Ward (Client Interview) episode artwork

EPISODE · Jan 17, 2018 · 1H 5M

116. Abandon Perfection for Health Breakthroughs with Breanne Ward (Client Interview)

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

You know you need to leave all-or-nothing thinking behind with your food and body. But easier said than done. Breanne Ward, MSN, RN, RYT and I discuss her Truce with Food journey and the “how” of embracing growth mindset to propel you further (wait till you hear her period story!). Breanne shares three important questions to embrace your health journey as it comes and the biggest cultural myth and personal belief that stops women from having time for self-care.

What this episode covers

You know you need to leave all-or-nothing thinking behind with your food and body. But easier said than done. Breanne Ward, MSN, RN, RYT and I discuss her Truce with Food journey and the “how” of embracing growth mindset to propel you further (wait till you hear her period story!). Breanne shares three important questions to embrace your health journey as it comes and the biggest cultural myth and personal belief that stops women from having time for self-care.

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116. Abandon Perfection for Health Breakthroughs with Breanne Ward (Client Interview)

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 1 hour and 5 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on January 17, 2018.

What is this episode about?

You know you need to leave all-or-nothing thinking behind with your food and body. But easier said than done. Breanne Ward, MSN, RN, RYT and I discuss her Truce with Food journey and the “how” of embracing growth mindset to propel you further (wait...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

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