EPISODE · Mar 20, 2025 · 17 MIN
116. Balanced Madrehood: How to Prioritize Self-Care as Latina Moms
from Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being · host Jessica Cuevas
In this third episode of our special 8-episode Balanced Madrehood series, I tackle a topic that resonates with so many Latina moms: the misconception that taking care of ourselves is somehow selfish.As Latina moms, we've often been conditioned to believe that self-sacrifice is the ultimate expression of love. Today, I challenge that notion and explore why true self-care isn't just nice to have, it's absolutely essential for those of us balancing multiple roles and responsibilities.For detailed show notes, visit vivalamami.com/episode116In This Episode, You'll Hear:Why traditional bubble baths and manicures aren't the only forms of self-care (and may not even be the most effective for busy moms)My personal journey of redefining what self-care means in my life beyond scheduled activitiesHow the cultural concept of "marianismo" creates additional barriers to self-care for Latina momsPowerful mindset shifts to break free from the guilt cycle that keeps us from prioritizing our wellbeingPractical strategies for implementing self-care in your busy life, even if you only have five minutesSupport the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the Viva la Mami newsletter so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at [email protected]
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In this third episode of our special 8-episode Balanced Madrehood series, I tackle a topic that resonates with so many Latina moms: the misconception that taking care of ourselves is somehow selfish. As Latina moms, we've often been conditioned to believe that self-sacrifice is the ultimate expression of love. Today, I challenge that notion and explore why true self-care isn't just nice to have, it's absolutely essential for those of us balancing multiple roles and responsibilities. For detai...
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116. Balanced Madrehood: How to Prioritize Self-Care as Latina Moms
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