EPISODE · Dec 27, 2023 · 1H 13M
116. Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)
from Help Me Understand · host JK McLeod
In this Conversation episode, JK is joined by M.C. to discuss the concept of setting goals for each year. M.C. shares her experience of creating a list of things to accomplish each year, starting with 19 things for 2019. She reflects on the challenges and successes of each year, including taking a break from social media in 2020 and embracing the word 'flow' in 2021. M.C. also explains how she chose the word 'tea' for 2022 and the significance it had in her life. The conversation explores the power of words and the impact they can have on personal growth and self-reflection. In this conversation, M.C. and JK discuss the power of inspiration and how it can energize commitment and accountability. They reflect on the past year and the importance of solidifying plans and making promises a priority. M.C. shares her process of choosing a word for the year and the flexibility in word selection. They discuss the benefits of using social media as a digital journal and curating connections. M.C. encourages taking small steps towards change and embracing authenticity for productive engagement. --- Instagram: @coachjkmcleod Email: [email protected] Chapters 03:00 The Concept of Setting Goals for Each Year 08:00 Reflecting on Accomplishments in 2019 13:00 Taking a Break from Social Media in 2020 19:00 Embracing the Word 'Flow' in 2021 23:00 Exploring the Theme of 'Tea' in 2022 28:00 Choosing the Word 'Dream' for 2023 32:00 Reflecting on the Impact of Words and Lyrics 36:00 The Power of Keeping Promises 40:41 The Power of Inspiration 42:46 Reflecting on the Past Year 45:13 Choosing a Word for the Year 46:28 Flexibility in Word Selection 48:20 Using Social Media as a Digital Journal 51:40 Sharing Reflections and Thoughts 53:31 Curating Social Media Connections 56:31 Taking Small Steps Towards Change 59:00 Authenticity and Productive Engagement 01:02:06 Choosing Authentic Conversations 01:04:48 Closing Thoughts and Appreciation
What this episode covers
In this Conversation episode, JK is joined by M.C. to discuss the concept of setting goals for each year. M.C. shares her experience of creating a list of things to accomplish each year, starting with 19 things for 2019. She reflects on the challenges and successes of each year, including taking a break from social media in 2020 and embracing the word 'flow' in 2021. M.C. also explains how she chose the word 'tea' for 2022 and the significance it had in her life. The conversation explores the power of words and the impact they can have on personal growth and self-reflection. In this conversation, M.C. and JK discuss the power of inspiration and how it can energize commitment and accountability. They reflect on the past year and the importance of solidifying plans and making promises a priority. M.C. shares her process of choosing a word for the year and the flexibility in word selection. They discuss the benefits of using social media as a digital journal and curating connections. M.C. encourages taking small steps towards change and embracing authenticity for productive engagement. --- Instagram: @coachjkmcleod Email: [email protected] Chapters 03:00 The Concept of Setting Goals for Each Year 08:00 Reflecting on Accomplishments in 2019 13:00 Taking a Break from Social Media in 2020 19:00 Embracing the Word 'Flow' in 2021 23:00 Exploring the Theme of 'Tea' in 2022 28:00 Choosing the Word 'Dream' for 2023 32:00 Reflecting on the Impact of Words and Lyrics 36:00 The Power of Keeping Promises 40:41 The Power of Inspiration 42:46 Reflecting on the Past Year 45:13 Choosing a Word for the Year 46:28 Flexibility in Word Selection 48:20 Using Social Media as a Digital Journal 51:40 Sharing Reflections and Thoughts 53:31 Curating Social Media Connections 56:31 Taking Small Steps Towards Change 59:00 Authenticity and Productive Engagement 01:02:06 Choosing Authentic Conversations 01:04:48 Closing Thoughts and Appreciation
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116. Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)
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