116. Crash Landing (Rerelease!) episode artwork

EPISODE · Jan 31, 2025 · 36 MIN

116. Crash Landing (Rerelease!)

from Abbey Normal · host Abbey Normal Podcast

Have you ever felt like life hit you with everything all at once? Well, grab a cup of coffee and meet my friend Tamera. She faced the chaos of deployment in the midst of her marriage falling apart. You'll hear her journey from college student with hippie dreams to becoming an Air Force Major. She opens up about what motivated her to step into the military right after 9/11, and then drops us into a heart-stopping tale of her plane crash in Afghanistan. She emerged with humor intact (and maybe a bit more appreciation for OtterBox), plus an unmatched ability to compartmentalize her life. Yet, through all the turmoil? Therapy shines as a beacon, guiding her to a mentally healthier place by the end of it all.   Originally aired March 30, 2020

Have you ever felt like life hit you with everything all at once? Well, grab a cup of coffee and meet my friend Tamera. She faced the chaos of deployment in the midst of her marriage falling apart. You'll hear her journey from college student with hippie dreams to becoming an Air Force Major. She opens up about what motivated her to step into the military right after 9/11, and then drops us into a heart-stopping tale of her plane crash in Afghanistan. She emerged with humor intact (and maybe a bit more appreciation for OtterBox), plus an unmatched ability to compartmentalize her life. Yet, through all the turmoil? Therapy shines as a beacon, guiding her to a mentally healthier place by the end of it all.   Originally aired March 30, 2020

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116. Crash Landing (Rerelease!)

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F*ck Surviving, We're Thriving Malina Lopez Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any other life seemed out of reach and down right unrealistic. I honestly thought how I was living and feeling was totally normal. Once I started to heal all parts of myself down to the cells I am made up of I realized life is so much more than people pleasing, anxiety attacks and living life in a haze. I've been exciting that survival mode and entering my era of thriving.  I feel ready and so e Explicit The Markus Allen Show Markus Allen A daily(ish) radio show about escaping the new normal. See more at: EscapeTheNewNormal.com/show Explicit Black Falls The BACN Black Falls is where your nightmares live when they’re not haunting you relentlessly. In an isolated mountain town full of secrets and death, live gods, devils, and the people caught in the middle accepting the strange as normal and the normal as strange. Explicit Seizure Salad (~Fustercluck Epilepticus~) Seizure Salad -with test subject Micah Ball- A salty, sometimes irreverent account of Micah‘s surprise diagnosis with epilepsy; how it would short-circuit his world, plus the efforts to re-wire his mind (...Brain surgery?!?...) so as to regain his ‘not-so-normal‘ life! Explicit

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This episode was published on January 31, 2025.

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Have you ever felt like life hit you with everything all at once? Well, grab a cup of coffee and meet my friend Tamera. She faced the chaos of deployment in the midst of her marriage falling apart. You'll hear her journey from college student with...

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