116. Creating a Safe Space for Yourself on Social Media with Emily Hahn

In today's conversation I am joined by nondiet dietitian Emily Hahn, founder of the group practice We All Eat Nutrition Therapy. She specializes in working with people in recovery from disordered eating, eating disorders, Intuitive Eating work, and with the Houston Ballet Academy doing sports nutrition.   During the episode, Emily shares her thoughts on how the media impacts body standards, the power of keeping a clean and safe feed, and the pressure to bounce back post-partum.   In this episode, we cover: Emily shares more about herself and her work [1:36] The impact of media on the ideal body standard [4:51] Creating a safe space for yourself on social media [10:23] Body-positive children's books and other things we learn in childhood [17:17] Bounce back culture and pregnancy [21:02]   Connect with Emily: Instagram:https://www.instagram.com/emilyhahnrd/ https://www.instagram.com/wealleatnutrition/    Website: https://wealleatnutrition.com/      LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG