(116) Dealing with Trauma

When something happens to us — either an ongoing traumatic experience or a single incident — there are many ways to deal with it. I read something recently that reminded me of what happens to us when we don't cope. Today I wanted to share that with you, in addition to the things that have helped me cope with my PTSD. Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/episode-40-dealing-with-trauma