116 | Do It For The Gram: Unwrapping Social Media Induced Anxiety

An affirmation: In times of self-doubt, I remember that my life is unique, my journey is special and I am enough. In this episode we chat about the negative impact social media has on our mental health and the ways in which it has triggered our anxiety. Believe it or not, folks spend a weekly average of 15 hours online; and while social media can be used as a great tool, there are some downsides when frequently engaging. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Paz Aura Cleansing Spray Mist & Meditation Scent https://www.etsy.com/listing/715385210/paz-aura-cleansing-smudge-spray-mist?ref=shop_home_active_2&frs=1 Instagram: www.instagram.com/heritageapothecary Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniPrivacy & Opt-Out: https://redcircle.com/privacy