116. Don’t let burnout sabotage your sleep with Julie Lamb

Burnout can cause insomnia and sleep issues.  Listen to this podcast episode as Martha interviews Mindset and Strategy Coach Julie Lamb who specializes in helping executives and entrepreneurs with burnout.  You’ll want to listen to this episode regardless of your chosen career, because you’ll find out: The difference between burnout, stress, and depression  How burnout affects your cortisol, sleep, and productivity  Tips to prevent burnout from happening in the first place  Why it’s important to talk to your boss or manager (if you have one) about what you’re experiencing  Ways you can recover from burnout if you’re experiencing it now  Many people who are on their way to burnout or experiencing it now will also have insomnia and sleep issues. That’s why it’s important to deal with the burnout at its core in order to get better and sleep well permanently.  In addition to the functional lab tests we do inside The Complete Sleep Solution program, we also provide you with the mindset tools you need to manage your daily stress and prevent burnout.  Want to find out how we can help you so you can sleep well? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally. Learn More About Julie Lamb: Julie’s website Julie’s podcast What The Hell Is My Brain Doing? Instagram: https://www.instagram.com/julielambcoaching/ Julie's Facebook Julie's LinkedIn