116. Embracing Presence with sports psychologist, Annette Paterakis

JJ kicks off her return to podcasting with a thought-provoking conversation with her sports psychologist, Annette Paterakis. Riding and caring for horses isn’t just a passion—it’s a lifestyle filled with endless challenges and opportunities for growth. In this episode, JJ and Annette explore how the transformative power of presence can help riders quiet the mental noise and build a deeper understanding and connection with themselves and their horses.If you are interested in working with Annette and The Equestrian Mind Academy, you can email her at [email protected]