116: Everything in Moderation = Biggest Lie Ever

The concept of everything in moderation is a good concept in theory.It’s just one piece of cake.It’s a special occasion, enjoy some dessert.But everything in moderation is the biggest lie ever. Yeah, we’re going to open up this can of worms on today’s episode. Because we say this phrase often and we say it convincingly. But have you ever given any thought to what it actually means and what are the consequences?For the record – I’m not anti-moderation because at the end of the episode, we’re also going to explore the other side of the argument and look at this from a different perspective.Today, we are going to answer the question… why is everything in moderation the biggest lie ever? And it might involve a salacious confession by yours truly about eating an entire sleeve of thin mints.Together, we will unpack:Why everything in moderation is the biggest lie ever.What the food companies don’t want you to know.What 4 things you can do to mitigate the negative effects of the daily avalanche of chemicals being introduced to your body.Why living in a bubble is not the answer.Mentioned Resources:▶️ Hand Lotion and other non-toxic beauty care by BeautyCounterConnect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.