#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)

When will I see results? And how can I get there faster?These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you.In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference.You’ll learn:The role genetics, age, and hormones play in your training outcomesWhat actually matters inside your workouts if you want to see change5 key training-related habits that give you the best chance at visible, lasting resultsHit play to learn what you should (and shouldn’t) be focusing on.Resources mentioned:Episode #114 – Progressive OverloadSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >