116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up

Hey, Habit Thrivers!👋Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series.Last week, we started things off by practicing mindfulness.🙏Focusing on our breath😮‍💨 or on a meditation or mantra.Focusing on the sights👀, sounds and smells around us.And bringing our focus back to that centerpoint🤗 any time it starts to wander.This week, we are moving to step 2 on our journey to a Fit, Fearless & Fabulous🙌 Fall Season🍂: As the season changes, find ways to make changes of your own.If the weather is beginning to dip into cooler temperatures🌡️ where you are, you might find yourself swapping out your tanks and tees for sweaters and scarves.🧣Your morning smoothie might become a cup of hot tea or coffee.☕Maybe you break out your soup pot🍲 and start searching Pinterest for new soup and stew recipes.I like to start replacing summery decor in my house🏠 with autumn colors such as deep orange, burgundy🍁 and green.Or maybe exchange my citrus or flowery scented candle🕯️ for one with notes of pumpkin and spices.Just to get me in the fall mood.😉You don’t have to make big changes to start signaling to yourself that fall is on its way.Break out those fuzzy socks🧦 or that cozy throw with the fall leaf pattern.Make the change, embrace the change and enjoy the moment.😊Lorrie xoxoxMentioned in this episode:Take the Dosha Quiz HereDownload the Fit, Fearless & Fabulous PDF HereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond