#116: Half Marathon Q&A show with Rob Jones & Tom Walker

Todays show: A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blisters! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at [email protected] and they'll be happy to help you Useful Blogs: ·         Why sodium is crucial to athletes performing at their best ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you?