116. Health Lessons from Italy: What We Can Learn About Longevity, Food, and Stress

On my honeymoon in Italy, I couldn’t help but notice how different their approach to health and daily living is compared to here in the U.S. From walking as the default way of life, to cultural norms that support digestion, to prioritizing connection over hustle — there are powerful lessons hidden in plain sight.In this episode, I share my biggest takeaways: why their food is naturally healthier, how “La Bella Figura” shapes the way they show up in the world, and why Italians live longer despite high smoking rates.You’ll walk away with simple shifts you can make to improve your energy, digestion, and quality of life — no plane ticket required.