116 - Holidays & Staying on Plan, Dieting struggles & Your period, Busy AF Weeks

Community Check-In Topics Covered turning to alcohol/food for emotional comfort Dieting struggles + Mood, Energy & Appetite change when around your period Getting your mojo back after being relaxed for a while with nutrition and overeating What to focus on when your week is busy AF! Tips for staying 'on plan' whilst on holiday Why years of restrictive diets have made you believe 1700 cals are too high for weight loss Want to find your own approach to fitness, food, and feeling your absolute best ⁠⁠CLICK HERE⁠⁠ to see how you can work with me.