EPISODE · Jun 2, 2025 · 26 MIN
#116 How do you have your own back when you have ADHD?
from Navigating Adult ADHD · host Xena Jones
Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?Yeah… me too.In this episode, we’re talking about what it really means to have your own back — especially as an adult with ADHD. Because let’s be honest: most of us have spent years turning on ourselves when things go wrong, blaming our brains, and believing we just need to “try harder.”But true progress doesn’t come from shame. It comes from supporting yourself.In this episode, I’m sharing what having your own back really looks like — especially when you have ADHD — and the 4 essential ingredients that make it possible.Ready to apply what you're learning here on the Podcast? Check out the Navigating Adult ADHD Membership! www.navigatingadultadhd.com/membershipLINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!
Embed this episode
What this episode covers
Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together? Yeah… me too. In this episode, we’re talking about what it really means to have your own back — especially as an adult with ADHD. Because let’s be honest: most of us have spent years turning on ourselves when things go wrong, blaming our brains, and believing we just need to “try harder.” But true progress doesn’t come from shame. It comes from supporting your...
NOW PLAYING
#116 How do you have your own back when you have ADHD?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.