116. How Keeping Score Keeps You Stuck

Have you ever noticed your brain keeping a mental score of sorts? Maybe it's tallying all the times your husband forgets to do something, or all the ways in which your child's school is getting it wrong. When our brains keep score of things happening that we believe shouldn't be happening, it keeps us from ever taking the necessary actions to make any positive change. In this episode, I'm sharing how this might be showing up for you, why our brains love to do it, and how you can overcome it going forward instead of staying stuck in the misery.