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116: How Self-Aware Are You, Really? episode artwork

EPISODE · Jul 13, 2025 · 20 MIN

116: How Self-Aware Are You, Really?

from The Rosie and Roula Show · host Roula Abou Haidar and Rosie Burrows

What happens when someone tells you your joke wasn’t funny—and not in a “bad timing” kind of way, but in a “that actually hurt me” kind of way? Do you shut down? Get defensive? Or say thank you and do better?In this episode, we dive into the big, messy, beautiful pool of self-awareness. From controlling your reactions to recognising when you've hurt someone (and what to do next), they share their own journeys—tantrums, breakthroughs and all.We explore:What beginner-level self-awareness looks likeHow to handle being called out without crumblingWhy honesty without action isn’t enoughHow our closest relationships are the best (and worst) teachersAnd how to keep your cool when your inner angry frog wants to kick offBe honest: are you a reflective queen or a reactive toad? Let us know.--------------------☕️ Buy us a coffee!🎙️ Send us a voice message🛍️ Buy some Rosie and Roula merch!--------------------⭐️ Leave us a review▶️ Follow us on Instagram and TikTok🎞️ Subscribe to our YouTube channel--------------------🎧 Check out Roula's podcast🎧 Check out Rosie's podcast

What this episode covers

What happens when someone tells you your joke wasn’t funny—and not in a “bad timing” kind of way, but in a “that actually hurt me” kind of way? Do you shut down? Get defensive? Or say thank you and do better? In this episode, we dive into the big, messy, beautiful pool of self-awareness. From controlling your reactions to recognising when you've hurt someone (and what to do next), they share their own journeys—tantrums, breakthroughs and all. We explore: What beginner-level self-awareness loo...

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116: How Self-Aware Are You, Really?

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Frequently Asked Questions

How long is this episode of The Rosie and Roula Show?

This episode is 20 minutes long.

When was this The Rosie and Roula Show episode published?

This episode was published on July 13, 2025.

What is this episode about?

What happens when someone tells you your joke wasn’t funny—and not in a “bad timing” kind of way, but in a “that actually hurt me” kind of way? Do you shut down? Get defensive? Or say thank you and do better?In this episode, we dive into the big,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Rosie and Roula Show episode?

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