116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal

Are you a runner looking to get stronger feet?  Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles?  Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology.    With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.   If you have ever had plantar fasciitis, morton's neuroma, achilles tendinitis, posterior tibial tendonitis, or bunion pain this is one episode you won't want to miss!   In this episode, we have a lively discussion regarding the following topics:   What is the importance of foot stability for runners?   What is sensory stimulation and how can it reduce foot pain?   How can we as runners prevent the old, dreaded bunion progression so we don't need surgery?   Can Naboso products help Morton's neuroma?   What are the benefits of toe spacers?   …and we cover so much more regarding barefoot running and foot care for runners! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Related Resources: Plantar Fasciitis FREE E-book: https://learn.sparkhealthyrunner.com/footpain/buy This week's show brought to you by:  Healthy snacks from UCAN.  Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Dr. Emily Splichal:   Website - www.naboso.com Instagram - @dremilydpm Facebook: @nabosotechnology YouTube: @nabosotechnology Email: [email protected] Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website