116: How to Actually Regulate Your Emotions

After this, if you want a guided meditation on how to drop into your body, listen to episode 108: Why You Can't Slow Down + Somatic Practice to Show You How. To truly regulate your emotions, you need to get out of your head and into your body.The frustrating thing is that even if we understand this concept on a logical level, we can still be left feeling lost about how to implement it effectively and consistently.This is because emotional regulation is a felt experience, not a thought process.You've got to stop thinking about how to feel and instead allow yourself to experience it.Like jumping out of a plane and floating to the ground far below. You can't truly appreciate the full experience unless you do it. Anything else is just living in our imagination rather than reality. So let's take that leap together and learn:The brain system that keeps you trapped in your headHow the purpose of this system can be rooted in traumaWhat your inner child has to do with it allThe steps to getting out of your head and into your body💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.