#116. How to find your maintenance calories

from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist & Sports Nutritionist

In this episode I go through 3 different ways to establish what your maintenance calories are, and also explain why your maintenance calories are not one set number. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Jun 17, 2025

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#116. How to find your maintenance calories

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