116. How to Get Through a Hard Time in Life Without Emotional Eating

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Whether you’re just having a bad day or going through a really big, hard circumstance in life, this episode will help you navigate through this difficult time without emotional eating.🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠HERE⁠!⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠Work with me in the Confident Eater Program ⁠⁠💚 ⁠⁠⁠⁠Instagram⁠⁠💚 ⁠⁠⁠⁠Youtube ⁠⁠💚 ⁠⁠⁠⁠Facebook⁠⁠ 💚 ⁠⁠⁠⁠Free Support Group

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This episode is 13 minutes long.

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This episode was published on April 30, 2026.

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