116. How to Lose Body Fat Without Sacrificing Performance

Lose body fat without sacrificing performance – is it possible? Yes, it can be! But it will require a lot of patience, awareness, and doing things out of your comfort zone. Losing body fat and improving performance are often two opposing pursuits. Getting out of your comfort zone is scary AF, but if you want to change something, then something needs to change.  Give this episode a listen to learn how you can make an effort to lose body fat without sacrificing performance.🎧 Here are some other episodes about fat loss and nutrition that you should check out: 54. Simple Nutrition Tips for Fat Loss 76. Can You Diet for Too Long? 73. Causes of Leg Fatigue When Mountain Biking Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – each cycle starts around the beginning of every month! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!