EPISODE · Mar 3, 2026 · 48 MIN
116 | How to Thrive Through Challenge with Dr Kate Lund
from THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity · host Charlotte Haggie
In this conversation, I sit down with clinical psychologist, resilience expert, author and TEDx speaker Dr Kate Lund to explore what resilience really means — beyond grit and perseverance — and how it’s rooted in the nervous system, connection, and context. We unpack why traditional approaches to strength and stress leave many high-achieving women feeling drained, and dive into evidence-based, practical ways to build calm, confidence and capacity, not just push through. Dr Kate shares her insights on parenting, emotional intelligence and sustainable resilience that works for everyday life. Whether you’re navigating overwhelm at work, at home, or both, this episode reframes resilience as a skill you can cultivate — and gives you tangible ideas for how to do it. Dr Kate Lund is a licensed clinical psychologist, resilience expert, best-selling author and TEDx speaker. With advanced training from hospitals affiliated with Harvard Medical School and decades of clinical practice, she helps parents, high performers and leaders build emotional intelligence, manage stress and thrive within their unique contexts. She’s the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life and Step Away: The Keys to Resilient Parenting, and hosts her own work on resilience through writing, speaking and coaching. Connect with Dr Kate Lund: Website: https://www.katelundspeaks.com/ Instagram: https://www.linkedin.com/in/charlottecoaches Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
What this episode covers
In this conversation, I sit down with clinical psychologist, resilience expert, author and TEDx speaker Dr Kate Lund to explore what resilience really means — beyond grit and perseverance — and how it’s rooted in the nervous system, connection, and context. We unpack why traditional approaches to strength and stress leave many high-achieving women feeling drained, and dive into evidence-based, practical ways to build calm, confidence and capacity, not just push through. Dr Kate shares her insights on parenting, emotional intelligence and sustainable resilience that works for everyday life. Whether you’re navigating overwhelm at work, at home, or both, this episode reframes resilience as a skill you can cultivate — and gives you tangible ideas for how to do it.Dr Kate Lund is a licensed clinical psychologist, resilience expert, best-selling author and TEDx speaker. With advanced training from hospitals affiliated with Harvard Medical School and decades of clinical practice, she helps parents, high performers and leaders build emotional intelligence, manage stress and thrive within their unique contexts. She’s the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life and Step Away: The Keys to Resilient Parenting, and hosts her own work on resilience through writing, speaking and coaching. Connect with Dr Kate Lund: Website: https://www.katelundspeaks.com/ Instagram: https://www.instagram.com/dr_kate_lund/ Dr Kate's books include: Step Away: The Keys to Resilient Parenting and Bounce (available online) If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
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116 | How to Thrive Through Challenge with Dr Kate Lund
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