116 - How trauma affects your physical health

from Crying Burns Calories · host Katy Saltsman

I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with major trauma, micro trauma, or trauma that happened years ago- it may still be affecting your body without you even knowing. It's so important to understand how we can take care of ourselves through hard seasons and how to honor our body while doing that. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 27 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on March 31, 2023.

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