EPISODE · Sep 25, 2023 · 1H 16M
#116 - Muscle Matters: The Competitive Side Of Physique Training w/ Caleb Disney
from Iron Sights · host Iron Sights
I have Caleb in the studio with me again to discuss the world of physique training and bodybuilding. Today's episode is a follow-up to our recent Q&A session Iron Sights #115, but this time, we're focusing on the competitive side of the sport. We explore the classic 'bro splits,' discussing their pros, cons, and the occasional pitfalls. We'll also get into some common mistakes to avoid and offer guidance for those venturing into bodybuilding or simply enjoying the style of training it offers.RDF Online Membership physique program / www.rdftrainonline.comTimestamps00:00 Intro04:17 Topic: Physique Training08:12 Caleb's Purpose Into Bodybuilding11:13 Triangle Of Awareness13:45 Scott's Physique Goals15:06 Evolution Of Physique Training19:32 Best Style Of Physique Training25:28 Broad Strokes Before The Details31:11 Is There A Place For Cheating In Training?41:35 How Do I Get To My Working Sets?49:02 Dealing With Failure57:39 How People Interact With Training Programs01:10:22 Final ThoughtsRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s
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I have Caleb in the studio with me again to discuss the world of physique training and bodybuilding. Today's episode is a follow-up to our recent Q&A session Iron Sights #115, but this time, we're focusing on the competitive side of the sport. We explore the classic 'bro splits,' discussing their pros, cons, and the occasional pitfalls. We'll also get into some common mistakes to avoid and offer guidance for those venturing into bodybuilding or simply enjoying the style of tra...
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#116 - Muscle Matters: The Competitive Side Of Physique Training w/ Caleb Disney
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