116 My Top 6 Books For Releasing Excess Fat

from Mindful Shape · host Paula Parker

I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space. In this episode you’ll learn:The top 6 books I recommend for sustainable fat lossWhat I learned from each bookWhy each book might or might not be for youInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Dec 11, 2024

Embed this episode

Attribution link and audio player

What this episode covers

I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space. In this episode you’ll learn: The top 6 books I recommend for sustainable fat lossWhat I learned from each bookWhy each book might or might not be for you Instagram: @mi...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

116 My Top 6 Books For Releasing Excess Fat

0:00 28:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindful Shape?

This episode is 28 minutes long.

When was this Mindful Shape episode published?

This episode was published on December 11, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindful Shape episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!