116. New Reasons (and Ways) to Celebrate Thanksgiving: A Special Episode with Lori

In this very special solo episode, I'm talking about gratitude. But let’s dig into it from a different perspective. We'll be starting with a seemingly random question - are you interested in getting high? Because that’s one of the neurological effects gratitude has on us - no sketchy dealer required. It involves a particular chemical in our brains that makes us feel more gratitude, sleep better, alleviate stress and handle it better, strengthen our immune system so we're healthier, reduce depression and anxiety, and so much more.Remember: you may think you're feeling fine, but Fine is a 4-letter word.In a moment, you will discover how to get a hold on this "wonder drug" (you may have guessed by now, but let's find out) and also adopt five simple practices that help you experience gratitude - a fitting sentiment for Thanksgiving Day.Given everything you're about to discover, it seems particularly fitting that I share a quote from an unlikely philosopher – Willie Nelson. He said, “When I started counting my blessings, my whole life turned around.” At 90 years old, he might have learned some of the things we're about to explore together.Resources:Staying Calm in Chaos Program: https://get.stayingcalminchaos.com/F*ck Being Fine Coaching: https://zenrabbit.com/f-being-fine-program/LinkedIn: https://zenrabbit.com/linkedin/ Facebook: https://zenrabbit.com/facebook/Instagram: https://zenrabbit.com/instagram/Invitation from Lori:As we head into the holiday season, you might find yourself missing out on gratitude, lacking sleep, stressed out to the max, feeling physically ill, depressed, anxious, and more.What better time to take a step back - even if you can't get away just now.Visit my website at https://zenrabbit.com right now and download the 5 Easy Ways to Start Living The Sabbatical Life guide.Once you read it, you'll discover some of what's been holding you back and keeping you stuck. It’s only 7 pages, so it won’t take you long to get through. And the five tactics are pretty simple, but once you follow even ONE of them, you’re in for a profound change.It's time to say F*ck Being Fine and find your calm in chaos. This guide is the place to start. It’s time to experience joy on this day of Thanksgiving!