116. Preserving Your Mental Health in a Social Media World with Heidi Robey

Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental health so we wanted to have a conversation about this with Heidi Robey! Heidi is a mental health advocate and comedian who uses content creation on TikTok, IG, FB and Youtube to share humor as well as her own personal experiences with mental illness. **Trigger Warning- this episode does contain topics surrounding suicide In this episode you can expect to hear why we think social media can play a part in mental health struggles, how to have boundaries with phone use, how to navigate comparison/criticism online, and some tips for how to have a healthier mindset/approach around social media. If you want to hear more from Heidi you can find her here: IG- @hotmessheidirobey Tiktok- @hotmessheidi FB- Hot Mess Heidi Youtube- @hotmessheidi ____________________ Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠ Mini Attachment Course: ⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠ Mini Communication Course: ⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠ Follow along on social media for more free tips! Instagram- ⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠ Facebook- ⁠⁠⁠https://www.facebook.com/thoughtspod/