116. Redefining Ambition, Identity, and Success in Life’s Transitions, a Roundtable with Dr. Anne Welsh and Ben Katt

This episode encourages embracing the messy middle, shedding old identities, taking small intentional steps, and cultivating a growth mindset as we navigate life's many transitions, personally and in parenting.Big question - What happens when the identity that once kept you strong… starts to burn you out?Dr. Anne Welsh shares her work supporting ambitious, working moms, and emphasizes the complexity of personal change. Ben Katt discusses his experience with spirituality, community, and social healing, focusing on midlife transformation. We touch upon letting go and the importance of small changes, especially in parenting and the evolving relationship with children, as well as the importance of celebrating small victories amidst self care. Discover practical insights on how small shifts, self-reflection, and celebrating milestones can transform your experience of change and growth.Key Topics:How to navigate the fear of letting go of old identities and armorThe concept of the "hero's journey" and the call to adventure in midlifeSmall, intentional shifts versus major life upheavals for meaningful changeThe importance of slowing down, reflection, and micro-moments of joyParenting milestones as rites of passage and opportunities for celebrationAddressing grief and loss in parenting and personal transitionsEmbracing a growth mindset about aging and continuous learningPractical tips for self-trust, desire-led choices, and pacing oneself during changeConnect with Anne:https://www.linkedin.com/in/drannewelsh/www.instagram.com/drannewelsh/www.drannewelsh.comConnect with Ben:www.benkattofficial.comModern Elder Academy Book: The Way HomeWithin Prison Meditation Project SubstackInstagramConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/