#116 - Should You Keep Trigger Foods out of the House?

from Think Healthy with Hayley · host Hayley Plummer

Many people have certain foods that they find difficult to resist when tired, stressed, or when they're just sitting in the house waiting to be eaten. Is it better to just not have those foods around?  If you've ever said anything like 'I can't have it - once I have a little bit, I'll eat the whole bar/packet/box', this episode is for you. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/