#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle

from The Business Athlete Show · host Adrian McDonnell

#116: On this episode: How to Lose Bodyfat without Losing Muscle Optimal Strength Training Frequency for Training in a Deficit How Much Protein do You Need to Preserve/Build Muscle Mass? What Size of a Calorie Deficit is Optimal to Lose Fat Without Losing Lots of Muscle? How to Manage Hunger in a Dieting Phase? How to Maintain Your Bodyshape After You Finish Your Cut Plus much more! Show Links: Follow Steve Hall on Instagram Follow Adrian McDonnell on Instagram Subscribe to The Revive Stronger Podcast 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle

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