#116: Sustaining Your Health and Well-being

For this episode, Becky is joined by Richard Safeer, author of A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce and Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine. Becky and Richard discuss overcoming the challenges of marketing your book, tips for authors looking to identify their target audience, and ways to maintain your health and well-being.During the episode, you will discover:  How to overcome hurdles that arise during the book marketing journey.Ways to identify and balance your target audiences. More accessible methods for marketing your book. Guidance on coping with feelings of overwhelm.Why it’s important to establish a support system among your peers.How to experience joy throughout your book-making process.Tips for maintaining your health and well-being.Make sure you check out our show notes, which include action steps and resources.Please feel free to message Becky at [email protected] to share your thoughts!