116. The 6 Pillars of Health

Here's a guest spot I did on the Nutrition and Life Podcast, with host Lisa Franz. I know you'll enjoy some of my off-the-cuff responses to Lisa's questions about: •My take on the 6 pillars of health •My recommendations for workout "best practices" •(What I think about) The best way to stay motivated Check out The Nutrition and Life Podcast on Apple (or search your podcast player) Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/