#116 - The 6 WORST Habits For Your Body and Mind

from The Jay Alderton Podcast · host Jay Alderton

Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mechanisms to replace them with.

Episode metadata supplied by the publisher feed · Published Aug 9, 2024

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#116 - The 6 WORST Habits For Your Body and Mind

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This episode was published on August 9, 2024.

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