116. The Dance of Deprivation Part 1

from Weight Loss for Food-Lovers · host Molly Zemek

Many of us learn that the way to lose weight is through restriction and deprivation. This approach always backfires and on today's show I explain why this happens. Learn how to identify deprivation thinking in your own weight loss journey and the effect of it on your success.

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This episode is 30 minutes long.

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This episode was published on April 28, 2022.

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