116. The Last 15-Minutes of a One Hour Infrared Sauna Session!

What happens in the last fifteen minutes of a one-hour infrared sauna session? Crazy town! Your heart rate rises, it's hard to breathe, and you suddenly feel like there's no way you're going to make it out alive. I recently visited my soul-sister Vanessa in Portland, OR, and we obsessed over the opportunity for practice in the last fifteen minutes of an uninterrupted sixty minute session. Take it to a macro level in your life, and ask yourself what you do when the fire and heat rises in your life. I'll discuss two strategies of focus for you you to access when the heat and discomfort rises in a situation. And a sauna! I read David Whyte's beautiful poem 'My Daughter Asleep.' I reference two episodes of Alexander IGTV in this episode. You can find them here: Harvey Rose Cates: A Birth Story https://www.instagram.com/tv/B71zDzTBIoU Harvey Rose Cates: Singing Time at the Harlem NYC Public Library https://www.instagram.com/tv/B8J3krnBPOR