116 // THE SCIENCE OF SELF-CONTROL

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks with Psychologist and Fitness Coach, Kasey Orvidas about the science of self control. Kasey discusses the problem with “willpower”, the difference between a fixed and a growth mindset, and the tools you can use to strengthen your self-control. Tune in to today’s podcast episode to learn more about how you can strengthen your self-control muscle and start reaching your goals more successfully. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kasey Orvidas IG Profile: https://www.instagram.com/coachkaseyjo/