116: The Truth About Starvation Mode & 1200 Calorie Diets

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

There's a fairly popular idea out there in the ether that the body goes into what's called 'starvation mode' and holds onto fat if you eat too few calories. Is it true? Does the body resist weight loss if you restrict intake too much? Is 1200 calories the low end cutoff? Can you go lower and still see results? Find out the truth about starvation mode and 1200 calorie diets right now! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

Episode metadata supplied by the publisher feed · Published Nov 2, 2020

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116: The Truth About Starvation Mode & 1200 Calorie Diets

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This episode is 11 minutes long.

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This episode was published on November 2, 2020.

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