116: Three Breakfasts - No Shame In A Gain

What this episode covers

Jo is back from her all-inclusive holiday! Find out what the scales said on her first weigh-in back. Has Katy achieved her goal of losing a stone on the Fast 800 while Jo was away? Should Victoria start carb loading a week and a half before a 10k run?Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you’d like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 31 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on September 30, 2021.

What is this episode about?

Jo is back from her all-inclusive holiday! Find out what the scales said on her first weigh-in back. Has Katy achieved her goal of losing a stone on the Fast 800 while Jo was away? Should Victoria start carb loading a week and a half before a 10k...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.