#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik

How To Find StephanieInstagram: @vitalityoet.stephanieTikTok: @vitalityoet.stephaniePodcast: The Metabolism & Menopause PodcastIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of this email list receives a totally free, zero-obligation "Fix My Diet" call.If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com