#116: Train Your Brain for Resilience with Lori Rogers

👉 FREE GUIDE: 7 Strategic Ways to Build a Mindset of Gratitude https://www.lisaroers.com/7strats4grat What if the thoughts you think every day are shaping the life you’re living right now? In this uplifting conversation, I sit down with Lori Rogers from the PositivityActivity.net to talk about resilience, mindset, and the science behind retraining your brain for joy and productivity. Lori shares how she navigated business stress, parenting challenges, and personal setbacks by learning to intentionally shift her thoughts. We discuss simple daily practices like gratitude, conscious acts of kindness, flipping negative self-talk, and “living in your future” instead of your current circumstances. If you’ve been feeling anxious, overwhelmed, or stuck in worry, this episode is a reminder that you have the power to change your life. Starting NOW! 😊 Lori Rogers’s LINKS: Shawn Achor TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Website: https://www.positiveactivity.net/ Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG FREE GUIDE:  Who I am in Christ: https://www.lisaroers.com/optin-whoami Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/