EPISODE · Jul 28, 2025 · 25 MIN
#116 TRAUMA BONDING
from SOUL FOOD · host Daniel Kuilan
You’ve cried together, ranted for hours, survived chaos side by side… but is your friendship built on healing or just shared pain, and you’re kinda enjoying the gossiping! Why does it feel so deep so fast? Is it a real connection or just a coping mechanism in disguise? And how do we tell the difference without ghosting our entire friend group? In this episode, Caroline and I dive into the complex dynamics of trauma bonding in friendships. Is it loyalty or codependency? Or you’re caught between bonding and burnout?__________________________________________________________________________Host: @danielkuilan | @carolinetambunan Video: @ccc.athhhAudio: @johnnny_wangDesign: @shrnwng
What this episode covers
You’ve cried together, ranted for hours, survived chaos side by side… but is your friendship built on healing or just shared pain, and you’re kinda enjoying the gossiping! Why does it feel so deep so fast? Is it a real connection or just a coping mechanism in disguise? And how do we tell the difference without ghosting our entire friend group? In this episode, Caroline and I dive into the complex dynamics of trauma bonding in friendships. Is it loyalty or codependency? Or you’re caught between bonding and burnout?__________________________________________________________________________Host: @danielkuilan | @carolinetambunan Video: @ccc.athhhAudio: @johnnny_wangDesign: @shrnwng
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#116 TRAUMA BONDING
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