#116-Two Hours of Presence: What Happens When You Stop Running on Fumes and Realign Your Life

In this episode, Dr. Phyllis invites you to pause and look at your alignment—not just your schedule, but the way you’re moving through life. When you choose presence on purpose, even in small pockets of time, you start to see where you’ve been running on empty and where God is nudging you back to center.She shares a recent moment when she reclaimed a few hours in her week and realized how much a small shift can change the way you show up. God didn’t design us to push through nonstop. He designed us to live aligned with Him.Dr. Phyllis also walks through a simple framework for realignment:A – Ask yourself an honest questionL – Look at what’s taking your time and energyI – Invite God into itG – Give yourself permissionN – Name your next stepThis isn’t about finding two hours every day. Most of us don’t have that. It’s about choosing one intentional block of time and using it in a way that makes you feel grounded and alive.“He restores my soul.” Restoration often happens in the quiet moments where you pause and let God meet you. He isn’t asking you to constantly pour out. He’s leading you back to rest, back to awareness, back to Himhttp://drphyllishayesreams.com/https://www.instagram.com/drphyllishayesreams/https://www.facebook.com/phyllis.hayesreams