116. Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More

How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor. My FREE breathing series which is very useful for a weak pelvic floorhttps://www.deliciouslyfitnhealthy.com/tva-breathingPelvic Floor Diagram https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagramFind a Pelvic floor Therapist near you:https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspxhttps://pelvicrehab.com/360 Diaphragm breathing for tight and weak pelvic floorhttps://www.instagram.com/reel/CiM5yZBAPzX/?igshid=YWJhMjlhZTc%3DWeak Pelvic floor videos on Andrea's Instagramhttps://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_linkhttps://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc=Core breathing uses for pelvic floorhttps://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc=Deep core exercises to strengthen the pelvic floor https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc=https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=Tight Pelvic floor videos:https://www.instagram.com/reel/CnS-alDqBkT/?igshid=YWJhMjlhZTc=https://www.instagram.com/reel/CmaJ3BsArOM/?igshid=YWJhMjlhZTc=https://www.instagram.com/reel/CmZa9IGJSIZ/?igshid=YWJhMjlhZTc=https://www.instagram.com/reel/CikgBYWgS8L/?igshid=YWJhMjlhZTc=Vagina rehab doctor is even doing  a stretch lab in feb for a tight pf https://www.vaginarehabdoctor.com/i-cum-first-vag-lab/Pelvic floor doctors on Instagram I LOVE AND ARE WORTH FOLLOWING:@carolinepackarddpt@doclizziedpt@[email protected]@mypelvicfloormuscles@ptforwomenJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions