116. "Walking isn't exercise"

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"  There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Mentioned: Listen to the 10k steps episode by clicking HERE.    Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here