116. When Life is Life-ing & All You Have Left is a Check In Chat

We are newly found believers that sometimes it’s better if you just don’t try so hard. Hear me out…when you know your energy capacity is about 40%, and you perform at the max of that 40% then you are doing 100% of your ability. When you know you only have 40% and you try to push it to be a full 100% even though the tank is empty…what’s the point? You’ll make mistakes. You won’t feel good about what you’re doing. You’ll exhaust yourself more. These days when life is life-ing, you just have to go with the flow and listen to your body and mind. This week it told us to not overdue it and just catch up. Shoot the shit. Talk about nothing and everything all at once. So that is what we did! We hope you tune in and zone out, like we did!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!—————Real Tip of the Day: Schedule It OutSchedule in a 10-30min chat on the phone or in-person with your people who you need to catch up with and check in with. Just do it. If you schedule it, they will come.Lets make it EXTRA! FAA My WayNo indirect flights. NONE. Always go for the direct. Make it work.----------If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.