116. Why I Intentionally Gained Body Fat and Next Steps

Yup, it's true, I intentionally gained body fat. Why would someone ever do that? I had good reasons, and I share about them in this episode. Do you have to gain body fat? No, this is a rare thing! But having a better understanding about hormone health and why I did it will be beneficial for you to hear about.  I also am a PRO at decreasing body fat, so you'll hear about my game plan that is having me lean out as we speak! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist