116. Win Back Your Time in 15 Minutes

from The Dr. GeGe Jasmin Show · host Dr. GeGe Jasmin

Podcast Episode 116: Resolutions: Beyond January BluesWe dive into people's common challenges in keeping their New Year’s resolutions. We’ll explore why enthusiasm wanes by the end of January and provide practical tips for setting realistic goals, creating effective plans, and maintaining motivation throughout the year. Whether it’s fitness, finance, or personal growth, this episode is your guide to turning those resolutions into lasting habits. Tune in for expert advice and inspiring stories to keep you on track beyond the January slump!Take a listen at Apple Podcast ⁠⁠⁠⁠⁠⁠https://apple.co/3nzJBmV⁠⁠⁠⁠⁠⁠Read the article on ⁠⁠⁠⁠⁠⁠Medium.com⁠⁠⁠⁠⁠⁠Follow on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠EPN Supplements⁠⁠⁠⁠⁠⁠Click here to get 10% off all your fitness and wellness needs.⁠⁠⁠⁠⁠⁠Discount Code: GJASMIN

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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116. Win Back Your Time in 15 Minutes

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This episode was published on July 17, 2025.

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