1161: Revisiting the Golden Rules of Carbs and Fat Loss

Let's talk about: Carbohydrate quality Carbohydrate quantity Carbohydrate timing Carbohydrate pairing This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more!

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This episode is 31 minutes long.

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This episode was published on January 15, 2024.

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